𝟏. If wearing thick woollen socks, remember to change them often or use an antifungal spray before putting them on. Our feet sweat and when moisture is trapped in a warm environment it can lead to infections such as athletes foot.
𝟐. Wear appropriate footwear. Ill-fitting shoes may look nice on a night out but the problems they cause can take weeks or months to solve/cure.
𝟑. Keep cuts and blisters clean and covered. This will improve speed of healing. Blisters begin as an uncomfortable nuisance yet quickly become painful when the skin is left raw and weeping.
𝟒. Discolouration to the nails is a common sign of trauma but it can also mean a fungal nail infection. Keep an eye on any changes. Gehwol Protective Nail and Skin Oil is a simple oil that allows fragile and brittle nails to regain their elasticity and prevent fungal infections.