𝐀𝐥𝐰𝐚𝐲𝐬 wear shoes or slippers and socks around the house.
𝐍𝐞𝐯𝐞𝐫 put your feet on top of a radiator or in front of a fireplace.
𝐀𝐯𝐨𝐢𝐝 using hot water bottles and heating pads. Remember, less feeling in your feet means that you may burn without feeling the pain.
𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐢𝐧𝐠 𝐛𝐲:
– Putting your feet up when you are sitting.
– Not crossing your legs or ankles.
– Protecting your feet from extreme heat or cold.
– Wiggling your toes and moving your ankles up and down two to three times a day.
– Take short walks.