𝐎𝐫𝐭𝐡𝐨𝐭𝐢𝐜𝐬
Orthotics are customised medical devices that you wear inside your
𝐀𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐚 𝐇𝐞𝐞𝐥 𝐑𝐨𝐥𝐥𝐞𝐫
Plantar fasciitis or ‘heel spur pain’ results from repetitive micro-injury to the heel. This results in localised pain over the inner heel where the ligament attaches to the bone. Stretching and massaging your heel increases blood flow and encourages tissue healing. Rollers can relieve painful spurs and plantar fasciitis while accelerating recovery.
𝐇𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞
In a seated position with the roller on a firm smooth surface, gently place your heel on the roller. The tissues of the ‘arch of the foot’ and the area of discomfort are gently massaged by slow forward and backward movements. Avoid excessive force or standing on the roller. Rolling the soft tissues of the heel and arch for 10 minutes, at least twice per day is recommended for treatment of plantar fasciitis.
Orthotics are customised medical devices that you wear inside your
The Erchonia Lunula Laser is a low-level laser therapy which
Swift uses microwave energy to rapidly elevate tissue temperature and
LCN Wilde-Pedique is a gel that can be moulded and
𝐎𝐫𝐭𝐡𝐨𝐭𝐢𝐜𝐬 offer clinically proven pain relief, prevention and support. They
𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐚𝐧 𝐢𝐧𝐠𝐫𝐨𝐰𝐧 𝐭𝐨𝐞𝐧𝐚𝐢𝐥? – Inadequate Foot Care –
