𝐅𝐨𝐨𝐭 𝐩𝐚𝐢𝐧 can be caused by many factors. Properly fitting/supportive shoes and stretching before/after exercise are simple steps to prevent such an issue.
Foot pain can be caused by;
– Working/standing on your feet for long periods of time
– Ill-fitting shoes/footwear which doesn’t offer enough support
– Too much walking or sports activity
– Foot deformities
– Being overweight
It’s easy to strain a muscle or tendon but prolonged discomfort shouldn’t be ignored. Consult your foot health practitioner for advice on how to relieve foot pain.