– 𝐂𝐡𝐞𝐜𝐤 the insides of your shoes before putting them on for things that may injure your feet such as torn leather or stones.
– 𝐖𝐞𝐚𝐫 shoes that fit comfortably. Ensure that there is sufficient room to avoid pressure on the toes and that the heel has a snug fit to avoid friction from moving up and down.
– 𝐂𝐡𝐨𝐨𝐬𝐞 shoes with lace, velcro or a strap to hold your foot securely in place.
– 𝐀𝐯𝐨𝐢𝐝 pointed, court or slip on shoes. Heels should be no higher than 1inch.
– 𝐒𝐨𝐥𝐞𝐬 should be well cushioned.
– 𝐒𝐡𝐨𝐞 𝐥𝐢𝐧𝐢𝐧𝐠 should be smooth with as few seams as possible.
– 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 socks or tights helps reduce friction within the shoes.