𝐅𝐨𝐨𝐭𝐜𝐚𝐫𝐞 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬

– Cotton socks help wick away sweat. Always change your socks and shoes after a run. – Our feet have about 250,000 sweat glands so air out your runners to reduce odour.

– Toenail damage is common from repeated contact with the front or side of your shoes so remember to trim your nails often.

– Deodorant sprays should be used routinely to combat fungal infections and odour.

– Runners/sneakers can have a shorter lifespan than everyday footwear due to the heavy impact caused during running. It is important to have enough support and cushioning for your feet during exercise.

– Fook soaks can help alleviate swelling, cool hot itchy skin and keep infections at bay.

– Blisters should be kept clean/covered when wearing shoes. Padding/plasters will prevent further damage by reducing friction to tender skin.