𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 – 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐅𝐨𝐨𝐭𝐜𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞

1. 𝐂𝐡𝐞𝐜𝐤 your feet everyday for open sores, cuts or colour changes.

2. 𝐃𝐨𝐧’𝐭 forget to check in between your toes for broken skin.

3. 𝐖𝐚𝐬𝐡 your feet with lukewarm water and mild soap.

4. 𝐓𝐚𝐤𝐞 extra care when drying between your toes.

5. 𝐀𝐩𝐩𝐥𝐲 lotion to the top and bottom of your feet, not between your toes.

6. 𝐓𝐫𝐢𝐦 your nails straight across and use a file to smooth them.

7. 𝐃𝐨 not cut the corners of your nails

8. 𝐃𝐨 not cut or use any sharp instruments or corn plasters on corns or callus.

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